THE POWER OF A MORNING ROUTINE: ESCAPING THE GRIP OF DIGITAL DOPAMINE

How you start your morning sets the tone for your entire day. Yet for many of us, the first thing we do after waking up is reach for our phones—checking notifications, scrolling through social media, or diving into emails. While this habit may seem harmless, it’s actually one of the fastest ways to lose control of your time and focus. Why? Bec